Who is the book for?
This book is for you.
People respond in different ways to stress. You might be the sort of person who drives too fast, works 15-hour days and survives on extra three-shot espressos.
Or you might be someone who feels tired all day every day, and you can’t seem to stop worrying.
You might be a teacher, a fireman, a healthcare worker, a CEO, a circus acrobat or an A-level student. It doesn’t matter who you are, what matters is that you are fed up with the stress in your life and want to learnhow to deal with stressand how to reduce stress!
The beauty of the book is in its size. How to Stress-Proof Yourself is a 62 page, A5, spiral bound booklet, designed to be read a chapter at a time or easily read from cover to cover in one sitting. It’s small enough to be carried with you when you need a quick refresher on the exercises the book suggests.
Who are we?
The book has been written by Pamela Elder, an independent management consultant specialising in occupational stress management, and co-authored by Vincent Montgomery, an award-winning holistic therapist. Both Pamela and Vincent bring decades of experience in health and stress management, specifically, on how to deal with stress and how to reduce stress. You can find more about the authors here.